Bladder Control Problems and Medication for Women

Women can have poor bladder control at any age.  However, once they're 40, most are susceptible to poor bladder control.  This dysfunctional bladder control is usually because of age, injury and illness. It has been estimated that a mere third of people ask for opinion from their doctor to alleviate bladder control problems or obtain bladder control medication.

Bladder Control Medication

Urinary symptoms can be a good indication to help manage bladder control. Indications may be straining, frequentness or reduced control of the bladder often develop as you get older. Because of this, it's advisable that you should speak with your doctor about managing your bladder control issues, since a lot of bladder control dysfunctions are typically easily treated.

Proper bladder habits are paramount for a healthy and busy lifestyle. Therefore, it's usually suggested that to govern bladder function, you should stick to the health habits summarized below.

1.  Drink plenty of water - Adults should try and drink a minimum 8 glasses of water per day unless your doctor tells you otherwise.

2.  Avoid drinking a lot of coffee, tea or soda.

3.  Do not get into the routine of going to the toilet "to be on the safe-side". Instead, go to the toilet only when your bladder is full and you need to. Be sure to you empty your bladder. An exception to the toilet rule is to use the toilet only before you go to bed.

4.  Uphold good bowel habits by consuming lots of fruits and vegetables to keep your bowel regular. Also do a colon cleaning at least once a year.

5.  Do not strain when using the toilet as this often can decrease your pelvic floor muscles - these help maintain bladder control. This is because muscles stretch and become weak with age.  The base of the pelvis consists of layers of muscle and other tissues. These layers stretch from the tailbone to the pubic bone.

Best Bladder Control Medicine

The pelvic floor muscles are weakened by:

• straining to empty your bowel
• heavy lifting
• a cough that goes on for a long time
• being overweight and not being fit

Better the control of the bladder by doing pelvic floor muscle training. Pelvic floor muscle training may also be beneficial if you suffer an urgent need to pass urine often. Pelvic exercises are available across the internet.

Finally, to manage bladder control, I suggest that you talk to your doctor and get more personal advice and bladder control medication. The symptoms are usually easily treatable